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Große Ziele bis 2026

Die Laufplanung bis 2026 steht übrigens auch. Matt empfiehlt, sich richtig große Ziele zu stecken und liegt damit aber sowas von genau auf meiner Wellenlänge. Wenn’s dein Herz nicht zum Klopfen bringt, dann ist es noch nicht groß genug! Auf meiner Liste stehen nun die Ulmer Laufnacht (50 km), die Bieler Lauftage (100 km) und der Transrockies Run in den Rocky Mountains über 193 Kilometer und 9000 Höhenmeter – jetzt wisst ihr auch, wieso ich mir bei der Planung Zeit bis ins Jahr 2026 lasse 🙂

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Und ganz zum Schluss habe ich noch ein paar Cookies für euch! Ich habe die Cookies aus dem Rezeptteil von No Meat Athlete gebacken und bin restlos begeistert. Sie schmecken großartig! Wie echte Cookies – und sehen auch so aus:

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Veröffentlicht unter Allgemein
No Meat Athlete von Matt Frazier ist am 20. Juni 2014 im compassion media Verlag erschienen.
Wenn man bedenkt, dass es in No Meat Athlete um pflanzliche Ernährung und das Laufen von Distanzen geht, die die meisten Menschen nicht einmal gern fahren, stellt Matt Frazier seine Methoden und Informationen auf eine ausgesprochen zugängliche Weise dar, die ihre Leser mitreißt und ihnen das Gefühl vermittelt, es auch schaffen zu können.
— Brendan Brazier, Ironman und Autor von "Vegan in Topform"