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Es geht also tatsächlich los. Morgen!

Und mit morgen meine ich morgen. Stay tuned, ich werde euch laufend berichten, wie es bei mir so läuft auf meinem Weg zum Bodensee-Marathon am 20. September.

Eure Judith

Getagged mit: , , , , ,
Veröffentlicht unter Allgemein
7 Kommentar auf “Morgen fange ich an!
  1. Anne sagt:

    Liebe Judith,
    da bin ich ja total auf Deine Eindrücke gespannt!
    Ich werde nämlich, wenn ich wieder laufen darf, zum Oktober hin auch nach diesem Plan einen HM vorbereiten.
    Run vegan
    Anne

    • Hallo Anne! Ich bin auch schon sehr gespannt :) Ein bisschen abändern werde ich den Plan, da mir die ersten 5 Wochen etwas zuwenig Wochenkilometer drin sind (ich lauf ja schon rund 30 – 40 km/Woche). Besonders auf seine Intervalle am Dienstag freu ich mich – möchte gerne rausfinden, ob mir diese 1-Minuten-Intervalle besser liegen, als die 400m-Intervalle. Ich drück die Daumen, dass du bald wieder grünes Licht hast zum Laufen und freu mich dann umgekehrt auf dein Feedback zum Plan. Alles Liebe inzwischen! Judith

      • Daniel sagt:

        Ach was, 400m Intervalle oder 1-Minuten-Intervalle … ist doch quasi das Gleiche, oder? ;-) Spaß beiseite, viel Erfolg fürs Training und Run Veeeeeegan!

        LG, Daniel

        PS: Wie hat das indische Straßenbrot geschmeckt? Das steht auch bei uns auf der To-Do-Liste!

        • Öhm, ja. Genau dasselbe! Bei dir gab’s heute wohl schon Kichererbsensuppe ;) Danke für die Wünsche, die kann ich gut gebrauchen. Heute die erste Einheit erledigt inklusive spaßigem Zusatztraining (Seilspringen). Das indische Straßenbrot sah zwar bei mir nicht toll aus – aber es schmeckte himmlisch! Ich habe es zu einem Linsencurry gefuttert und es war soooo lecker! Müsst ihr unbedingt probieren. Klare Empfehlung! Und das Tomaten-Bohnen-Risotto auch und die Erdnuss-Sauce und die gewürzten Nüsse … und und und … Viel Spaß beim Nachkochen! LG Judith

  2. Lizzy-Belinde Jöckel sagt:

    gibt es eigentlich auch einen Marathonplan? Ich bin zum Berlin Marathon angemeldet unter “laufen gegen Leiden” und suche ebenfalls noch die ideale Unterstützung bei der Vorbereitung.
    lG liz

    • Hallo liebe Liz! In dem Buch sind folgende Pläne drin: 5 Kilometer, 10 Kilometer und 21 Kilometer. Matt schreibt, dass es den Umfang des Buches sprengen würde, Pläne für das Marathon- und Ultramarathontraining aufzunehmen. Er empfiehlt für das Marathontraining in ein umfangreicheres Programm zu investieren und dich speziell nach einem Plan umzusehen, der deinen Zielen entspricht wie z.B. unter vier Stunden ins Ziel zu kommen oder einfach “nur” zu finishen. Er selbst bietet auf seiner englischsprachigen Plattform eine Marathon-Roadmap (kostenpflichtig) an. Hier findest du sie: Liebe Grüße und alles Gute für dein Training! Judith

No Meat Athlete von Matt Frazier ist am 20. Juni 2014 im compassion media Verlag erschienen.
Wenn man bedenkt, dass es in No Meat Athlete um pflanzliche Ernährung und das Laufen von Distanzen geht, die die meisten Menschen nicht einmal gern fahren, stellt Matt Frazier seine Methoden und Informationen auf eine ausgesprochen zugängliche Weise dar, die ihre Leser mitreißt und ihnen das Gefühl vermittelt, es auch schaffen zu können.
— Brendan Brazier, Ironman und Autor von "Vegan in Topform"